Mar27
Enemy of the weight is:
- time to excersice
- food with fat
- eating behavior
- commitment
How to conqure all of enemy of the weight?
- Beat time to execersise by start walking. Park your car on the end of parking way and start walking
- food with fat? start eating green vegetables, like spinach or kangkung. Eat gado-gado or salad if you don’t like vegetables, heh?
- Eating behavior? start chew your food slowly. If you remember when your child, your teacher told you to chew 32 times, try do that
- commitmen, it take a time to conqure weight.
Halah… Nyadur felem Enemy Of The Weight…
^_^
addsense-nya najis
Wanna hear my secret to maintain my weight?
coz i don’t have car :p
1. Walking/cycling to work, I walk 1.5 hours everyday
2. Avoid cooking oil/fried on your meals
3. in case you have to use cooking oil, please use sunflower seeds cooking oil.
It’s the best cooking oil, comparing to others (coconut, palm, canola, corn).
4. Best to steam all your food or baked.
5. Take off the Chicken skin.
6. Get rid of beef fat, only eat fat-free beef/mutton.
7. Visit your nutritionist regularly
TETAP SEMANGAT!!!!!
Well, a giant leap starts from the first step one do the walking..
That applies to me as well —> the worst procrastinator
Seneng udh bisa mampir kesini, salam hangat dari Monrovia..
It takes a single step to begin [ walking, and working-out, as well as balanced diet] to really make those six-packs shape to slowly appearing…if otherwise, one should accept the “six-bags” figure
have you visited any nutritionists to assure that those things are scientifically/medically proven?
Ntar ketuker sama mitos lagi
Masalah orang diet/mo nurunin berat badan kan gitu. Berasa bener, tau2 cuma mitos, trus sakit aja… 
wah pembaca setia
imam, long time no see
I’ll try your tips but not all maybe point 2, 5,6 is do able, others still trying
Wah ada kampret yang nyasar
Bagaimana kabar monrovia? semoga aman2 saja
Rief
sorry gw gak bisa datang minggu kemarin
aagghhhhhhhhhhhhh
I read a lot kind of magazine and those list is my conclusion.
So far I think this list still ok